Caitlin’s Counseling Corner
Choose Your Healthy
Caitlin’s Counseling Corner
Choose Your Healthy
Caitlin’s Counseling Corner
Choose Your Healthy
MENTAL HEALTH RESOURCES AND ADVOCACY IN NJ.
Caitlin's Work in the World
Talks, articles, poems, and community connections. Everything Caitlin has written, spoken, and shared on mental health, advocacy, and what it looks like to truly thrive.
FIND CAITLIN
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Schedule a SessionSchedule a Session
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732.794.0787732.794.0787
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New Jersey & Florida (Virtual)
TALKS & PODCASTS APPEARANCES
PUBLISHED PIECES
COMMUNITY PARTNERSHIPS
LISTEN AND WATCH
Caitlin in Conversation
Hear Caitlin talk about her personal journey, her clinical philosophy, and the mental health topics she cares most deeply about.
I Was Just Surviving, Turning her Diagnosis into her Superpower || ft. Caitlin's Counseling Corner
A conversation about mental health, lived experience, and what it looks like to build a thriving life with a diagnosis. Caitlin shares her personal journey and her philosophy behind Caitlin’s Counseling Corner.
Living with Mental Health Disorder and Being a Mental Health Counselor
Caitlin speaks at a NAMI Family to Family program, sharing her expertise in supporting families and individuals navigating mental health conditions. A personal and practical conversation about understanding, managing, and living well.
PUBLISHED WRITING
Seven Times in Print
Caitlin has been published in NAMI and Counseling Today, writing openly about mental health, social justice, clinical advocacy, and lived experience.
- NAMI NEW JERSEY
01
Hiding
“Hiding each and every day,
Hiding myself away.
Very few understand,
Understand the truth of who I am.”
A poem by Caitlin about the lived experience of concealing one’s identity due to mental health stigma, and the hope for a world where that hiding is no longer necessary. Published in NAMI New Jersey.
2024
- COUNSELING TODAY
02
Assess More, Judge Less
A call for clinicians to lead with curiosity rather than assumption. Caitlin writes about the importance of truly understanding a client’s full picture before drawing clinical conclusions, and what that shift makes possible in therapy.
2023
- COUNSELING TODAY
03
Resisting a Savior Mentality
When counselors assume the role of “savior,” they risk stripping clients of their empowerment and capacity for meaningful progress. Caitlin writes from her own experience as both a client and a clinician to make the case for a different approach.
2022
- NAMI BLOG
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How the Mental Health Community Can Support Black Mental Health
A social justice piece on how the mental health field can show up more meaningfully for Black communities, addressing systemic disparities in access to care and the cultural competence the field still needs to build.
2021
- COUNSELING TODAY
05
A Time to Make Dreams Come True
A personal and honest piece about living with bipolar II and the stigma that follows mental health diagnoses into everyday life. Caitlin writes about the world she is working to help build, where people can live openly without shame.
2021
- NAMI BLOG
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What Does Support Mean to You?
Support looks different for everyone, and the mental health field benefits from sitting with that complexity. Caitlin explores what genuine support looks and feels like in practice, and why the definition matters differently for every person who seeks it.
2020
- NAMI BLOG
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Anxiety, the Sneaky Symptom
Anxiety can hide within larger mental health conditions, operating beneath the surface in ways that are easy to miss. Caitlin explores how anxiety shows up as a secondary symptom and what that means for those navigating complex diagnoses.
2019
FOLLOW ALONG
Find Caitlin Regan Online and in the Community
Caitlin shares mental health resources, coping skill videos, book recommendations, and community updates across her channels.
Follow and Connect
Positive mental health content, book recs, and community updates
Youtube
Coping skills techniques and mental health education videos
Professional updates, speaking, and clinical advocacy
PsychHub
Caitlin's provider profile and mental health resource hub
Book via SimplePractice
Schedule a session directly through Caitlin's Grow Therapy profile
Community Connections
Neighborhood Connections to Health (NCTH)
A nonprofit coalition based in the Greater Freehold, NJ area working to address health disparities and build a culture of health for all community residents. Caitlin is connected with this local organization as part of her community outreach in Monmouth County.
We Are the Future
A community group based in Freehold, NJ focused on empowering the next generation and building local community connections. A cause Caitlin supports and highlights as part of her commitment to the Greater Freehold area.
Mesothelioma Hope
An organization that provides personalized medical, financial, and supportive care for patients, families, and caregivers at every step of their mesothelioma journey. A cancer diagnosis can be mentally and emotionally difficult for both the patient and family. Caitlin knows this firsthand and remains connected with this organization as part of her mission to share resources and build a healthy community.