Caitlin’s Counseling Corner
Choose Your Healthy
Caitlin’s Counseling Corner
Choose Your Healthy
Caitlin’s Counseling Corner
Choose Your Healthy
Lived Experience. Genuine Care.
A counselor, educator, and advocate who brings something most cannot: she has been there herself, and built a full, thriving life on the other side.
FIND CAITLIN
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732.794.0787732.794.0787
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New Jersey & Florida (Virtual)
HER STORY
Caitlin Regan, LPC, LMHC
15+
YEARS OF EXPERIENCE
7x
PROFESSIONALLY PUBLISHED
4
ADVANCED DEGREES
“Within each of us who have a mental health condition lies a perspective of the world that is beautiful and creative. We just need the tools to live in a healthy perspective that allows us to be our greatest versions.”
Caitlin Regan, LPC
HER STORY
Caitlin Regan, LPC, LMHC
Caitlin Regan is a Licensed Professional Counselor (NJ), Licensed Mental Health Counselor (FL), the founder of Caitlin’s Counseling Corner, and an adjunct professor at Seton Hall University. She brings over 15 years of combined experience in teaching and counseling, a certified specialization in Accelerated Resolution Therapy (ART), and trained expertise in trauma.
She has been living with a mental health diagnosis since her teen years, and living successfully for eight years now. That personal experience is central to how she works. Every client Caitlin sees benefits from a counselor who has genuinely navigated what they are navigating.
Caitlin has been professionally published seven times, writing openly about life as a clinician with a mental health condition. Her long-term vision is a nonprofit counseling center in Monmouth County, NJ, where everyone has direct, affordable access to the care they deserve.
“Within each of us who have a mental health condition lies a perspective of the world that is beautiful and creative. We just need the tools to live in a healthy perspective that allows us to be our greatest versions.”
Caitlin Regan, LPC
PHILOSOPHY & APPROACH
The Belief Behind Every Session
Caitlin works from a single, foundational belief: every person who walks through the door carries the capacity to understand their condition, manage it, and build a life they genuinely love. Her sessions are built around that conviction.
Conditions, Understood and Managed
Mental health diagnoses describe a starting point. Caitlin models this belief from her own life: eight years of successful living with a diagnosis, through ECT and daily self-care.
Walking Alongside, Every Step
Caitlin does not fix or save. She walks alongside each person in their journey, providing tools, a safe space, and the encouragement to grow into their healthiest version.
Choose Your Healthy
We may not choose our biology, but we can choose our behaviors, coping skills, and habits. Choose healthy today, and you arrive at a healthier tomorrow.
All Persons, All Backgrounds, Always Welcome
Caitlin accepts everyone she works with fully and works from a place of genuine acceptance. This is a vocation, not a career.
PHILOSOPHY & APPROACH
The Belief Behind Every Session
Caitlin works from a single, foundational belief: every person who walks through the door carries the capacity to understand their condition, manage it, and build a life they genuinely love. Her sessions are built around that conviction.
Conditions, Understood and Managed
Mental health diagnoses describe a starting point. Caitlin models this belief from her own life: eight years of successful living with a diagnosis, through ECT and daily self-care.
Walking Alongside, Every Step
Caitlin does not fix or save. She walks alongside each person in their journey, providing tools, a safe space, and the encouragement to grow into their healthiest version.
Choose Your Healthy
We may not choose our biology, but we can choose our behaviors, coping skills, and habits. Choose healthy today, and you arrive at a healthier tomorrow.
All Persons, All Backgrounds, Always Welcome
Caitlin accepts everyone she works with fully and works from a place of genuine acceptance. This is a vocation, not a career.
QUALIFICATIONS
Training, Licenses, Expertise
Caitlin’s formal training spans education, counseling, and clinical practice, backed by the lived experience that goes beyond any degree.
Licenses and Certifications
Licensed Professional Counselor (LPC)
State of New Jersey
Licensed Mental Health Counselor (LMHC)
State of Florida
Certified Accelerated Resolution Therapy (ART)
Bilateral Stimulation Trauma Treatment Specialist
Trained Trauma Specialist
Flash Technique and Theratapper modalities
Adjunct Professor
Seton Hall University, Counseling Program
Academic Degrees
Ed.S
Specialist in Professional Counseling
Graduate degree in clinical counseling practice
M.A
Master of Arts in School Counseling
Focus on student mental health and development
M.A
Master of Arts in Education
Pedagogical foundation and educational psychology
B.A
Bachelor of Arts in English
Communication, critical thinking, and writing
LISTEN AND WATCH
Caitlin in Conversation
Caitlin brings her clinical expertise and personal story to podcasts, panels, and community conversations throughout New Jersey and beyond.
FEATURED PODCAST APPEARANCE
I Was Just Surviving, Turning her Diagnosis into her Superpower || ft. Caitlin's Counseling Corner
A conversation about mental health, lived experience, and what it looks like to build a thriving life with a diagnosis. Caitlin shares her personal journey and her philosophy behind Caitlin’s Counseling Corner.
ABOUT THIS EPISODE
Caitlin joined the podcast to speak openly about her own mental health journey, her work with clients, and the belief that drives every session: that a diagnosis is a starting point, and every person carries the capacity to build a life they genuinely love.
She covers her experience with ECT treatment, her philosophy of conditions over illnesses, and the vision behind Caitlin’s Counseling Corner as a future nonprofit mental health center.
TOPICS COVERED
Mental Health Advocacy
Lived Experience
Access to Care
ECT and Treatment
Choose Your Healthy
Building a Practice
PANEL DISCUSSION
Mental Health and Body Image in the Age of Social Media
Seton Hall University panel exploring the intersection of social media, body image, and adolescent mental health. Spring 2026.
COMMUNITY TALK
Mental Health Awareness Month
Caitlin hosted a mental health talk as part of Freehold Township’s spring series, covering practical tools for emotional wellness.
Get to Know Caitlin
The Person Behind the Practice
Caitlin is a person who has genuinely lived the journey she guides others through. That humanity comes through in every session, and it is what makes her practice feel different.
- Dog Mom
- Board Game Enthusiast
- Arts and Crafts as Self-Care
- Writing a Memoir
STAY CONNECTED
Growing the Community
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